A recent study of 8,000 children, published in a suppliment of the Journal of sleep and presented last week at a Professional Sleep Societies Conference, found that children with a regular bedtime perform better in a range of developmental measures.
Researchers found getting adequate sleep – at least 11 hours a night – was an important factor in four-year-olds’ development in the use of language, literacy and early maths ability, and a consistent bedtime resulted in the highest outcomes.
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Showing posts with label regular and adequate sleep improves developmental progress.. Show all posts
Showing posts with label regular and adequate sleep improves developmental progress.. Show all posts
Friday, 18 June 2010
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